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KyleCox·Treadmill Running·2025-10-29For ones doing this lose weight no need run just walk using speed 3 to 3.5 incline 9 to 15 is best 20 mins at least or more
For ones doing this lose weight no need run just walk using speed 3 to 3.5 incline 9 to 15 is best 20 mins at least or more
second this! 👏👏