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고
고3헬린이·Arm Pulldown·1y ago

계속 승모에만 힘이 들어가는 데 뭐가 문재일까요? 일부러 무게도 가볍게 해도 승모에만 힘이들어갑니다..도와주세요 ㅠ

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조
조던01y ago

팔로 누르는 느낌 말고 걍 잡고 팔뀸치를 뒤-밑으로 당겨서 등 수축한다고 생각라고 하샤요

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