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0u0_·Assisted Pull Up·1y agoLift your chest and chin, and rise with your chest / Think of pressing your elbows into your sides (maintaining vertical) & think of placing your chest between your arms as you rise / Maintain core strength.
Lift your chest and chin, and rise with your chest / Think of pressing your elbows into your sides (maintaining vertical) & think of placing your chest between your arms as you rise / Maintain core strength.
굉장한 도움!💪