The record is getting worse and worse?
Alright!
I recommend doing lat pulldowns to build some back muscles. If you do it without proper technique, you'll end up using your arm strength to pull up.
Today, since my condition is at 50%, I've reduced the weight I'm using for assistance to half... Thank you, I can work out a lot.
It’s 80, but I get help with 60.
I just respect people who can do pull-ups with just their body weight..🔥
It was a guide-type full-stemmed insect.
"Please do the hanging exercise at another gym, mom, really 🥵"
"What's going on? This guide type is also fully plugged in, haha."
It hurts a lot, but do I have to intentionally put pressure on my back?
Fire for back 🔥🔥🔥
Does it take the weight of the bodyweight you enter?
So me being 101kg in BW and the app asking me to use 40kg im guessing the total weight on the assisted pull would be roughly 140kg? If so ive just managed 13 reps at 120kg.
Bench, lat pull, chest press, dips, next assist pull-up. Is this correct? I'm a beginner and I'm doing what I'm told, but I keep having doubts.
Gradually increasing the weight of assistance through progressive overload ㅇㅈㄹㅋㅋ
Even if I do 60 kilos, I can't even do 10, so what is this 15 at 40...
Could barely log set. My hands were shaking with only 20 lbs assisted
My gym don’t have this machine so what should i do instead because i cant do pull ups.
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No complaints other than I HATE PULL UPS WITH OR WITHOUT ASSISTANCE that is all haha