Assisted Pull Up Community

I didn't bring the grip, but I brought the wrist guard. Ah...

Superset with dips

They said to only get help for 30 kilograms, knowing how much I weigh. 🔥

If you hold on for about 1 second at the highest point you can reach and then slowly come down, it will be crazy.

↳ 변태

I tried it without assistance. I almost 💩.

↳ lmao

Eh, my weight is all difficult to manage even with help..

140lbs assisted i could only do 3 😵‍💫

↳ Do better my lady

This just doesn't grow at all.

*The biggest advantage of the assist: Usable for both upper and lower body Hand - Abdomen - Knee position: In a straight line Lift the upper chest Gaze: Diagonally up Keep the shoulder blades pulled back/down (Keep the ears and shoulders apart) - Contraction: Feel as if the elbows are meeting the sides Adding weight to the hips enhances the feeling of contraction - Relaxation: Maintain the lifted chest while slowly stretching the back *Weight setting: Based on beginners Start with a weight difference of 5-10kg from your body weight.

It says "weight being assisted," but considering that it gets recorded and the weight keeps increasing, I think it's correct to think of it as "body weight - assisted weight = the actual weight I'm lifting."

↳ 실제로 운동 볼륨도 그렇게 찍히더라구요 참...

How does this get recorded as no chance in hell I can do what it’s suggests?? What am I missing 🙈😂

↳ 🤣🤣👀🤣🫠

I was doing 25, but after a long time of not exercising, 40 is tough, hehe (weight 54).

I hurt my shoulder doing this, but I don't know the correct way to do it. 😭

↳ 胸を上に上げて顎を下にならないようにして胸が上に上がるようにしてください！

It's a custom, but the warm-up set appeared automatically.

Assisted pullups should have a negative weight but I can't enter it that way. It keeps registering as weighted pullups

↳ with bands or smth

Pull ups in general are the bane of my physical existence

Is it better for this to have a higher weight or a lower weight?

↳ 무게가 낮은 게 더 힘든거에요!

Is there only one lat pulldown machine in the gym? That's frustrating.

What could it be that only the right shoulder makes a sound when moving up and down? 🥲

Without assistance I would never lmao

↳ I felt the same way