Lol real-time volume is the worst measure for this bcs it works the opposite way. Less weight being better lol
The less weight you use, the more effort it takes. Weight = a device that assists in supporting my body weight.
It's really hard.
goated
Lift your chest and chin, and rise with your chest / Think of pressing your elbows into your sides (maintaining vertical) & think of placing your chest between your arms as you rise / Maintain core strength.
Lift your chest and chin, and rise with your chest / Think of pressing your elbows into your sides (maintaining vertical) & think of placing your chest between your arms as you rise / Maintain core strength.
Fighting!
The weight of the assistance was low, but is it correct that the real-time exercise volume is increasing?
Am I the only one who finds this weight recommendation strange?
Ha