Assisted Pull Up Community

too easy dont feel a thing on this machine 😂

↳ don’t do assisted than do regular

I set this to be the same as my body weight or 4 kg less, but it doesn't go down at all. The knee support plate ㅜㅜ So when I set it to 30 kg, it goes down, but it doesn't come back up. Is it supposed to be like this? My body weight is 44.

↳ 몸무게와 같은 무게로 핀 하면 당연히 내려가지 않습니다. 풀업은 내려찍는 게 아니고 당기는거니까요. 저울이라고 생각하면 편하구요 올라오는 게 안 되는 건 요령과 근력이 부족한거예요. 팔과 등의 힘을 조금 더 키우시고 스트랩을 쓰면서 하면 금방 될 거예요.

Let's try.

As my weight increases, it becomes drastically harder.. I could do 13 reps at 66kg, but when I reached 76kg, it dropped to 6 reps..

Starting from 42.5, I've finally made it to 5💦 I've consistently done about 3 to 4 sets, but I really feel the impact of a 1 to 2-kilogram weight change in this exercise.

Suddenly, the difficulty has skyrocketed; I feel like I absolutely can't do it.

Lol real-time volume is the worst measure for this bcs it works the opposite way. Less weight being better lol

↳ maybe take away what weight you are pulling against your own body weight and log that. Like 100kg in body weight take 75kg pull weight, so you are actually pulling 25kgs and log that.

The less weight you use, the more effort it takes. Weight = a device that assists in supporting my body weight.

↳ 그렇군

It's really hard.

goated

Lift your chest and chin, and rise with your chest / Think of pressing your elbows into your sides (maintaining vertical) & think of placing your chest between your arms as you rise / Maintain core strength.

↳ 허리는 안꺾는게 좋슴당 허리를 꺾으면 허리 부담이 생기고 자극이 분산돼서 등 근육 자극이 덜해져요! 코어 힘으로 몸 단단히 잡고 척추를 중립 상태로 유지하는 게 좋으며 대신 가슴을 살짝 열고 견갑골을 모아주는 느낌으로 팔꿈치를 당기면 자극이 더 잘 들어가실거예요!

Lift your chest and chin, and rise with your chest / Think of pressing your elbows into your sides (maintaining vertical) & think of placing your chest between your arms as you rise / Maintain core strength.

↳ 굉장한 도움!💪

Fighting!

The weight of the assistance was low, but is it correct that the real-time exercise volume is increasing?

Am I the only one who finds this weight recommendation strange?

↳ 저도 이상해여 ㅠ

Ha