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올해안에복근생김·Assisted Pull Up·2024-09-30

I set this to be the same as my body weight or 4 kg less, but it doesn't go down at all. The knee support plate ㅜㅜ So when I set it to 30 kg, it goes down, but it doesn't come back up. Is it supposed to be like this? My body weight is 44.

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밀2122024-10-01

If you pin it with the same weight as your body weight, it obviously won't go down. A pull-up is not about pushing down; it's about pulling up. Thinking of it as a scale makes it easier to understand. Not being able to pull up is due to a lack of technique and strength. If you build a bit more strength in your arms and back and use straps, you'll be able to do it soon.