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Jjlee·Assisted Pull Up·2025-09-09Bench, lat pull, chest press, dips, next assist pull-up. Is this correct? I'm a beginner and I'm doing what I'm told, but I keep having doubts.
Bench, lat pull, chest press, dips, next assist pull-up. Is this correct? I'm a beginner and I'm doing what I'm told, but I keep having doubts.
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