고
고승규1·Back Extension·2024-08-01When lifting, do not raise your upper body; if you squeeze your thighs and glutes tightly, your upper body will be lifted.
When lifting, do not raise your upper body; if you squeeze your thighs and glutes tightly, your upper body will be lifted.
The stimulation is crazy.
The text "ㅁㅊ" does not have a direct translation as it is a combination of Korean consonants. It is often used as an abbreviation or slang in informal contexts. If you need further clarification or context, please provide more information.
Doing it this way, my back doesn't hurt! Thank you~