What is considered a rep. 5 steps and then 5 steps. Or 10 steps is one rep??

Either do equal steps to both sides, or just count each step as 1. Begin at ur own pace. Tweak the program so it’s whatever’s easier for you. Not easIEST, lol just easIER..💪🏽💯

Band Lateral Walk

Band Lateral Walk gif

Doing the Band Lateral Walk right? Let your AI coach fix your form and build it into a plan made for you.

Targets: Glutes, Quads, Outer thighs

About

Use a band to walk sideways and work your glutes.

How to Band Lateral Walk

Starting Position

Wrap the band around your ankles, stand with your feet shoulder-width apart.

Proper Form

1. Place the band around your ankles and spread your legs shoulder-width apart.

2. Step sideways, moving one foot at a time.

3. Use your glute muscles to move.

Breathing Technique

Inhale while walking sideways and exhale while returning to the original position.

Precautions

When stepping on the band and walking sideways, slightly bend your knees.

From the Community

Band Lateral Walk Community

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Curious about a Leg workout plan that includes the Band Lateral Walk

Band Lateral Walk Alternatives

Dumbbell Sumo Squat

Hip Adduction Machine

Hip Abduction Machine

Band Lateral Walk

About

How to Band Lateral Walk

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Band Lateral Walk Related Reading

Push pull legs 5-day split: volume is the only lever

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

Creatine is not bad for your kidneys, per Antonio's 2021 review of over 500 published studies

How to warm up before lifting: movement-specific beats everything else — backed by 4 RCTs

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

Heat beats ice for sore muscles — especially after 24 hours, per a 2021 meta-analysis

Band Lateral Walk Alternatives