Band Lateral Walk
Band Lateral Walk gif
About
Use a band to walk sideways and work your glutes.
How to Band Lateral Walk
Starting Position
Wrap the band around your ankles, stand with your feet shoulder-width apart.
Proper Form
1. Place the band around your ankles and spread your legs shoulder-width apart.
2. Step sideways, moving one foot at a time.
3. Use your glute muscles to move.
Breathing Technique
Inhale while walking sideways and exhale while returning to the original position.
Precautions
When stepping on the band and walking sideways, slightly bend your knees.
From the Community
Band Lateral Walk Community
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