Band placement Usually 3 types • Above the knee → Beginner • Ankle → Intermediate • Instep → Advanced The effect is strongest at the ankle. That's what ChatGPT says.
It says to wrap the band around the ankle, but the demonstration trainer is putting it around the thigh?
Something so simple yet makes me wobble
What is considered a rep. 5 steps and then 5 steps. Or 10 steps is one rep??