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JenniferD·Band Lateral Walk·2025-02-04What is considered a rep. 5 steps and then 5 steps. Or 10 steps is one rep??
What is considered a rep. 5 steps and then 5 steps. Or 10 steps is one rep??
Either do equal steps to both sides, or just count each step as 1. Begin at ur own pace. Tweak the program so it’s whatever’s easier for you. Not easIEST, lol just easIER..💪🏽💯