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김호준15·Barbell Front Raise·1y agoWhen doing shoulder exercises, my traps keep getting involved. How can I fix this?
When doing shoulder exercises, my traps keep getting involved. How can I fix this?
When the shoulder muscles grow, they become stronger; after all, it's a matter of intervention.
I found that it gets a little better when I exhale while lifting and inhale when lowering.
Lower the weight and keep your elbows in the direction of gravity. Think about it, and when you find the stimulation point, then increase the weight.^^