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dhlee47·Barbell Squat·2025-01-26I do machine workouts every day, but now that I'm doing bodyweight squats, I have no idea what route I should take to go down and come back up.
I do machine workouts every day, but now that I'm doing bodyweight squats, I have no idea what route I should take to go down and come back up.
keep your back straight don't let your knee past your head toes