Barbell Squat Community

Motivation and everything I still F*#%* Hate these

Feels like my heart’s about to explode

"No, why are there so many sets?"

I set my first exercise to be a workout, but is it correct that the first exercise is a barbell squat?

↳ ㄹㅇ요

Should I pay attention to breathing and intra-abdominal pressure even with light weights? I'm doing 4 sets of 15-17 reps with 30-40 kg, but if I focus on my breathing, I get too out of breath and it's hard to do many reps. On the other hand, if I just breathe normally, I can do it well without getting too tired. Will that put a strain on my back?ㅠㅠ

↳ 복압이랑 호흡은 늘 신경쓰는게 좋을 거 같아요!

I successfully gained 10 kilograms last week!

🏃‍♀️

If the legs are long, low bar.

Is this including the weight of the bag????

↳ 네

145 5 pieces 4 sets -> 150 4 pieces 4 sets The process of making the half squat 1RM the main set, 1 year.

No, no, it's not over yet. Why did you take it out, Grandpa? 😢

Be a man, back squat, no Smith machine. Set safety bars, take some weights and try. Don't be a pussseeeeeeeya

It provides a lot of exercise.

If yall are feeling like your going to faint while doing these, EAT MORE or lower the weight it’s all about building up 😭

↳ thanks

It's okay to fall; you can just get up. 🦍

Definitely hard but keep pushing!!!🔥

My lower body is so hard🔥

Hehe, I took a break after the set, and now the set is complete!!

Man it’s to hard but will keep doing it

Do I need to enter only the weight of the plate without the barbell weight when recording this? It says 20kg for the barbell.

↳ 원칙은 바벨(보통20)+원판 양쪽 무게 인데 편한데로 하셔요 개인기록 참고용이니까요