Seungchan, you're crazy. You can do better. Just don't overdo it. Focus on your form rather than increasing the weight. The weight will naturally increase.
Is it normal to have hamstring muscle pain after doing full squats?
When do you start using a belt?... I'm currently at 110kg. I want to wear one, but I feel self-conscious, haha.
Are you telling me to rest for 40 seconds while doing 100*10*10?ㅠㅠㅠ
After a month away, returning to exercise with 70 for 10 reps is killing me. 🥵
Is this the weight on both sides?
I got to reduce 40 LBs LOL
I only did the warm-up, but I'm completely exhausted..
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Please.. I'll reveal the location of the secret base, so please spare my life..
don’t do more than 10 reps it’ll exhaust your cardiovascular system… you’ll do better with the same number of reps spread out over more sets
🍑
Including the warm-up, 7 sets is too much..
Big toe ball, outer ball of the foot, applying pressure to the heel > Center of gravity on the front of the foot (front 7, back 3) > Knees moving outward along the diagonal line while bending the ankle > Pressing down with the foot to rise up.
Is it because of the forward tilt? I can't maintain a neutral position and my back hurts.
It's not the weight, but the fear that lifts.
It means "It's like a dog" or "It sucks" in a colloquial context.
I'm curious, when removing one side of the weight plate, I'm afraid the barbell might tip over. How much weight can one side hold?
If your legs are long, you usually don't bend down well, right?
What should I do if my arm feels numb?