Barbell Squat Community

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The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

High Bar Squat 1. The quadriceps (front thigh) and glutes are stimulated evenly, which is beneficial for increasing muscle mass. 2. You need to keep your upper body more upright, which greatly enhances core muscle strength. 3. The entry barrier is lower compared to low bar squats, and there is relatively less strain on the lower back -> improvement in sustainability. High Bar Squat Exercise Method and Precautions 1. Place the barbell above the trapezius, with your feet slightly wider than shoulder-width. 2. Keep your upper body straight and maintain the direction of your knees and toes. 3. Push your hips back and slowly sit down until your thighs are parallel, then stop. 4. Firm up your core and push off the ground with your entire foot to rise.

Why does my shoulder hurt when I do the barbell?

My Bar is 25lbs?? Not 45 lol

It's really hard because I'm doing it slowly. 🥵

I’m sorry for surprising you by accidentally dropping the barbell without thinking.

I feel like my body keeps getting out of alignment..

The rest timer has finished. Huh???

If the knee is swollen.. what could be wrong?

Real squats should be done with free weights, not the Smith machine, regardless of gender. You should lift your own body weight; that's the standard. When I see someone putting 10 kg on the Smith machine and posting their butt on Instagram, it just looks like a butt.

↳ 스탠다드 컷트라인 빡세네

I dislike the number of squats more than the weight, yeah.

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Seungchan, you're crazy. You can do better. Just don't overdo it. Focus on your form rather than increasing the weight. The weight will naturally increase.

↳ 나랑 이름똑같아!!! 덕분에 나까지 힘이났아요!! 이승찬화이팅!!

Is it normal to have hamstring muscle pain after doing full squats?

↳ 궁디를 덜들어보세요

When do you start using a belt?... I'm currently at 110kg. I want to wear one, but I feel self-conscious, haha.

↳ 보통 저는 1rm기준 50%정도 부터 착용하고 있습니다

Are you telling me to rest for 40 seconds while doing 100*10*10?ㅠㅠㅠ

↳ 100키로 10번 10세트 말씀이신가요?

After a month away, returning to exercise with 70 for 10 reps is killing me. 🥵

Is this the weight on both sides?

↳ 봉 포함 양쪽무계

I got to reduce 40 LBs LOL