Is it normal for my groin to feel sore on the first day after a long time? It gets better from the second day.
It feels really heavy at 100 degrees when I do it slowly while feeling the weight..
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My shoulders and elbows hurt. Is there a problem with my bracing position?
It's harder to place the bar on my shoulders than to do squats...
🎉
Lee Se-jin 27 cheered for you. 🥹
Suck that core in on the way down. Breath coming out. Core is key!
I don't know if it's because I did leg press right before, but squats are particularly hard today. The weight isn't increasing well either.
"Are you saying that a tool like that can beat me? 🔩 You can't do anything once it's undone... 5 minutes later, you won..."
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Can I replace squats with leg press at 140kg due to knee joint issues?
I'm scared and using a Smith machine because there's no one to watch me next to me. 😢🏋️♂️
X-shin, are you unable to hear this? When that thought comes to mind, please put it down. I just finished shaving King Yeomra.
My hips feel like they’re going to pop out on me, I have serious pain everytime I come up. What am I doing wrong?
When you maintain posture: abdominal pressure is released When you hold abdominal pressure: dizziness occurs When you rest and come back: posture is relaxed Just do one thing, my body.
@StevenDau orrrrr, get stronger and make your own stability lol
Which is better for muscle hypertrophy, 12X5 with 100 or 5X5 with 130?
Please save me.