Barbell Squat Community

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I have never done a 60kg anchovy male squat before. Usually, how many kg do people start with?

↳ 빈봉부터 잡아라 이기야~

I do machine workouts every day, but now that I'm doing bodyweight squats, I have no idea what route I should take to go down and come back up.

↳ keep your back straight don't let your knee past your head toes

It's not my butt, but I'm feeling the stimulation in my thighs..... ㅠㅠ

3rd week of beginner weight training Add 3 sets of warm-up.......

Should I do a warm-up set?

Note to self: squats feels slightly harder after blood donation and 1 week of inactivity

↳ lol

Why is 120 always heavy every time I lift it?

↳ 140 들고만 잇다가 놓고 120 해보셈

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

I would die even with 20 kilos.

Why does my back hurt when I squat?

↳ 복압을 못잡으시거나 벗윙크 현상 때문에 그럴 수 있습니다 다른 문제도 있거나

"Power loss in the warm-up set."

It says to increase from 8 reps to 12 reps with the same weight in just one week. Is this really AI? This app is out of its mind...

↳ 그정도면 선녀예요..저는 1주만에 5회 증가에 10키로 늘었어요

Is it normal for my groin to feel sore on the first day after a long time? It gets better from the second day.

↳ 이너타이 ㄱ

It feels really heavy at 100 degrees when I do it slowly while feeling the weight..

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

My shoulders and elbows hurt. Is there a problem with my bracing position?

↳ 네

It's harder to place the bar on my shoulders than to do squats...

🎉

Lee Se-jin 27 cheered for you. 🥹

↳ 고맙다 세진게이야 덕분에 하나 더 들었다