Barbell Squat Community

Should I do a warm-up set?

Note to self: squats feels slightly harder after blood donation and 1 week of inactivity

↳ lol

Why is 120 always heavy every time I lift it?

↳ 140 들고만 잇다가 놓고 120 해보셈

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

I would die even with 20 kilos.

Why does my back hurt when I squat?

↳ 복압을 못잡으시거나 벗윙크 현상 때문에 그럴 수 있습니다 다른 문제도 있거나

"Power loss in the warm-up set."

It says to increase from 8 reps to 12 reps with the same weight in just one week. Is this really AI? This app is out of its mind...

↳ 그정도면 선녀예요..저는 1주만에 5회 증가에 10키로 늘었어요

Is it normal for my groin to feel sore on the first day after a long time? It gets better from the second day.

↳ 이너타이 ㄱ

It feels really heavy at 100 degrees when I do it slowly while feeling the weight..

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

My shoulders and elbows hurt. Is there a problem with my bracing position?

↳ 네

It's harder to place the bar on my shoulders than to do squats...

🎉

Lee Se-jin 27 cheered for you. 🥹

↳ 고맙다 세진게이야 덕분에 하나 더 들었다

Suck that core in on the way down. Breath coming out. Core is key!

↳ same

I don't know if it's because I did leg press right before, but squats are particularly hard today. The weight isn't increasing well either.

"Are you saying that a tool like that can beat me? 🔩 You can't do anything once it's undone... 5 minutes later, you won..."

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.