Use a smith machine get more stability
Use a smith machine get more stability
No I removed a set lol
Am i the only one who found this tough?
Please save me.
T.t
Don't let your knees cave in
Focus on your back or else your back will feel like a broken twig
Those can get pretty intense on the knees if you're not paying attention
Hhhhhh
It might be because I haven't done it in a while, but around the 4th set, I suddenly felt a twitching sensation in the muscles at the back of my thighs, and I could feel each tiny muscle tendon. What should I do in this situation? Should I keep going?
Maint neutral back. I use to over arch and that would bring on lower back pain.
Obsessing over full squats, no.
Your back should be straight if you lean forward then whole weight will put pressure on back
Please save me.
It's really damn hard..
Yum yum
Call the police.
You should only do a full squat until the special bar is on.
I'm having a hard time.