My knees hurt, so I'm lifting 80 instead of the 120 I used to lift... Everyone, please don't get hurt...!
Can't go low enough 😑
It’s too savage for 50kilos. Do atleast 5x5
When your back hurts, learn how to rest instead of exercising.
I'm very scared... When I'm in class, I think they'll help me if I fall, so I go up to 100... But when I'm alone, I'm scared even at 90🤔 How do I increase the weight by myself in times like this... It's been a year and I'm still struggling 😭 I just have a lot of greed... I feel envious when I see people lifting 120 easily,,;;😂
Is anyone else having asthma attacks doing these? 😂😭💀 getting old sucks.. here goes set 2 👻
Is the empty barbell weight 20? I heard it's different at each gym. 🥵
If the teacher has increased the weight, please give me time to change the plates.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
High Bar Squat 1. The quadriceps (front thigh) and glutes are stimulated evenly, which is beneficial for increasing muscle mass. 2. You need to keep your upper body more upright, which greatly enhances core muscle strength. 3. The entry barrier is lower compared to low bar squats, and there is relatively less strain on the lower back -> improvement in sustainability. High Bar Squat Exercise Method and Precautions 1. Place the barbell above the trapezius, with your feet slightly wider than shoulder-width. 2. Keep your upper body straight and maintain the direction of your knees and toes. 3. Push your hips back and slowly sit down until your thighs are parallel, then stop. 4. Firm up your core and push off the ground with your entire foot to rise.
Why does my shoulder hurt when I do the barbell?
My Bar is 25lbs?? Not 45 lol
It's really hard because I'm doing it slowly. 🥵
I’m sorry for surprising you by accidentally dropping the barbell without thinking.
I feel like my body keeps getting out of alignment..
If the knee is swollen.. what could be wrong?
Real squats should be done with free weights, not the Smith machine, regardless of gender. You should lift your own body weight; that's the standard. When I see someone putting 10 kg on the Smith machine and posting their butt on Instagram, it just looks like a butt.
I dislike the number of squats more than the weight, yeah.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.