Barbell Squat Community

I feel a lot of stress from the moment I get attached...😖

It provides a lot of exercise.

If yall are feeling like your going to faint while doing these, EAT MORE or lower the weight it’s all about building up 😭

↳ thanks

It's okay to fall; you can just get up. 🦍

Definitely hard but keep pushing!!!🔥

My lower body is so hard🔥

Hehe, I took a break after the set, and now the set is complete!!

Man it’s to hard but will keep doing it

Do I need to enter only the weight of the plate without the barbell weight when recording this? It says 20kg for the barbell.

↳ 원칙은 바벨(보통20)+원판 양쪽 무게 인데 편한데로 하셔요 개인기록 참고용이니까요

When you engage and lift the bar, come out in a very inflated state, and after that, exhale lightly as if the pressure cooker has finished cooking. If your core isn't engaged, you'll end up like a flip phone. Remember to maintain intra-abdominal pressure while thinking of inflated Michelin tires.

These suck lmao

Two years ago, I could only do 1RM (140), but now I can do 6 reps x 4 sets. Applause for myself 🥹

↳ 오늘 140 도전합니다 도전 30초전입니다

My knees hurt, so I'm lifting 80 instead of the 120 I used to lift... Everyone, please don't get hurt...!

Can't go low enough 😑

It’s too savage for 50kilos. Do atleast 5x5

When your back hurts, learn how to rest instead of exercising.

I'm very scared... When I'm in class, I think they'll help me if I fall, so I go up to 100... But when I'm alone, I'm scared even at 90🤔 How do I increase the weight by myself in times like this... It's been a year and I'm still struggling 😭 I just have a lot of greed... I feel envious when I see people lifting 120 easily,,;;😂

↳ 세이프파 놓고 스톱앤고 연습해보자요💪

Is anyone else having asthma attacks doing these? 😂😭💀 getting old sucks.. here goes set 2 👻

↳ 운동 시작 전에 ventolin을 실시하고 하면 천식 발작이 없어집니다

Is the empty barbell weight 20? I heard it's different at each gym. 🥵

If the teacher has increased the weight, please give me time to change the plates.

↳ 원판은 어제 갈았어야죠. ㅋ