Barbell Squat Community

My lower body is so hard🔥

Hehe, I took a break after the set, and now the set is complete!!

Man it’s to hard but will keep doing it

Do I need to enter only the weight of the plate without the barbell weight when recording this? It says 20kg for the barbell.

↳ 원칙은 바벨(보통20)+원판 양쪽 무게 인데 편한데로 하셔요 개인기록 참고용이니까요

When you engage and lift the bar, come out in a very inflated state, and after that, exhale lightly as if the pressure cooker has finished cooking. If your core isn't engaged, you'll end up like a flip phone. Remember to maintain intra-abdominal pressure while thinking of inflated Michelin tires.

These suck lmao

Two years ago, I could only do 1RM (140), but now I can do 6 reps x 4 sets. Applause for myself 🥹

↳ 오늘 140 도전합니다 도전 30초전입니다

My knees hurt, so I'm lifting 80 instead of the 120 I used to lift... Everyone, please don't get hurt...!

Can't go low enough 😑

It’s too savage for 50kilos. Do atleast 5x5

When your back hurts, learn how to rest instead of exercising.

I'm very scared... When I'm in class, I think they'll help me if I fall, so I go up to 100... But when I'm alone, I'm scared even at 90🤔 How do I increase the weight by myself in times like this... It's been a year and I'm still struggling 😭 I just have a lot of greed... I feel envious when I see people lifting 120 easily,,;;😂

↳ 세이프파 놓고 스톱앤고 연습해보자요💪

Is anyone else having asthma attacks doing these? 😂😭💀 getting old sucks.. here goes set 2 👻

↳ 운동 시작 전에 ventolin을 실시하고 하면 천식 발작이 없어집니다

Is the empty barbell weight 20? I heard it's different at each gym. 🥵

If the teacher has increased the weight, please give me time to change the plates.

↳ 원판은 어제 갈았어야죠. ㅋ

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

High Bar Squat 1. The quadriceps (front thigh) and glutes are stimulated evenly, which is beneficial for increasing muscle mass. 2. You need to keep your upper body more upright, which greatly enhances core muscle strength. 3. The entry barrier is lower compared to low bar squats, and there is relatively less strain on the lower back -> improvement in sustainability. High Bar Squat Exercise Method and Precautions 1. Place the barbell above the trapezius, with your feet slightly wider than shoulder-width. 2. Keep your upper body straight and maintain the direction of your knees and toes. 3. Push your hips back and slowly sit down until your thighs are parallel, then stop. 4. Firm up your core and push off the ground with your entire foot to rise.

Why does my shoulder hurt when I do the barbell?

My Bar is 25lbs?? Not 45 lol