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Joy359·Barbell Squat·2025-07-16

Real squats should be done with free weights, not the Smith machine, regardless of gender. You should lift your own body weight; that's the standard. When I see someone putting 10 kg on the Smith machine and posting their butt on Instagram, it just looks like a butt.

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성당다니는헬린이2026-05-21

스탠다드 컷트라인 빡세네