Weight daughter 1Rm daughter stop, return to the original intention 100k 11 reps 4 sets finished
Train to maintain intra-abdominal pressure when lifting lighter weights, and as the weight increases, develop the habit of stabilizing your intra-abdominal pressure before descending and exhaling as you rise.
Is it correct to do 13 squats?!?
Why is it 4 sets? ㅜㅜ
How many kilograms is an empty bag??
I usually only do squats as full squats. I don't do anything else. 👊🥵
Teachers, I warmed up on the treadmill and did squats with an empty barbell, but I'm starting to cramp in my thighs. Is it okay to keep going?
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I have never done a 60kg anchovy male squat before. Usually, how many kg do people start with?
I do machine workouts every day, but now that I'm doing bodyweight squats, I have no idea what route I should take to go down and come back up.
It's not my butt, but I'm feeling the stimulation in my thighs..... ㅠㅠ
3rd week of beginner weight training Add 3 sets of warm-up.......
Should I do a warm-up set?
Note to self: squats feels slightly harder after blood donation and 1 week of inactivity
Why is 120 always heavy every time I lift it?
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I would die even with 20 kilos.
Why does my back hurt when I squat?
"Power loss in the warm-up set."
It says to increase from 8 reps to 12 reps with the same weight in just one week. Is this really AI? This app is out of its mind...