Barbell Squat Community

I only did the warm-up, but I'm completely exhausted..

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Please.. I'll reveal the location of the secret base, so please spare my life..

don’t do more than 10 reps it’ll exhaust your cardiovascular system… you’ll do better with the same number of reps spread out over more sets

↳ thank you I never don't do more than 5 reps cause your comment.

🍑

Including the warm-up, 7 sets is too much..

Big toe ball, outer ball of the foot, applying pressure to the heel > Center of gravity on the front of the foot (front 7, back 3) > Knees moving outward along the diagonal line while bending the ankle > Pressing down with the foot to rise up.

Is it because of the forward tilt? I can't maintain a neutral position and my back hurts.

It's not the weight, but the fear that lifts.

↳ 이 댓글 보고 세이프바 뺐습니다🔥🔥🔥

It means "It's like a dog" or "It sucks" in a colloquial context.

I'm curious, when removing one side of the weight plate, I'm afraid the barbell might tip over. How much weight can one side hold?

↳ 20kg씩 빼면 됩니다

If your legs are long, you usually don't bend down well, right?

↳ 다리길이보다는 골반구조가 사람마다 조금씩 달라요. 불편하지 않을정도만 내려가다고 계속하다 자기자세 찾으면 풀스쿼트 쌉가능

What should I do if my arm feels numb?

Weight daughter 1Rm daughter stop, return to the original intention 100k 11 reps 4 sets finished

Train to maintain intra-abdominal pressure when lifting lighter weights, and as the weight increases, develop the habit of stabilizing your intra-abdominal pressure before descending and exhaling as you rise.

Is it correct to do 13 squats?!?

↳ all depends on your progress

Why is it 4 sets? ㅜㅜ

How many kilograms is an empty bag??

↳ 20kg이요

I usually only do squats as full squats. I don't do anything else. 👊🥵

Teachers, I warmed up on the treadmill and did squats with an empty barbell, but I'm starting to cramp in my thighs. Is it okay to keep going?

↳ 아프지만 않으시다면 괜찮지 않을까요