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cultofaries·Barbell Squat·2025-04-21don’t do more than 10 reps it’ll exhaust your cardiovascular system… you’ll do better with the same number of reps spread out over more sets
don’t do more than 10 reps it’ll exhaust your cardiovascular system… you’ll do better with the same number of reps spread out over more sets
thank you I never don't do more than 5 reps cause your comment.
what abt sets idk if to do 3 or 4 sets of 10 reps
I will do it 8 times for Hyeongdeok. Thank you.