Barbell Squat Community

Focus on your back or else your back will feel like a broken twig

Those can get pretty intense on the knees if you're not paying attention

Hhhhhh

It might be because I haven't done it in a while, but around the 4th set, I suddenly felt a twitching sensation in the muscles at the back of my thighs, and I could feel each tiny muscle tendon. What should I do in this situation? Should I keep going?

Maint neutral back. I use to over arch and that would bring on lower back pain.

Obsessing over full squats, no.

Your back should be straight if you lean forward then whole weight will put pressure on back

Please save me.

It's really damn hard..

Yum yum

Call the police.

You should only do a full squat until the special bar is on.

I'm having a hard time.

Characteristics of a manly man: Full squat.

↳ 상남자특 여자한테는 윙크못하지만 but윙크는잘함

Anyone getting lower back pain?

↳ do not lean forward when doing the squat. If you are leaning forward, lower the weight.