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바프준비만3년·Barbell Squat·2025-07-05When do you start using a belt?... I'm currently at 110kg. I want to wear one, but I feel self-conscious, haha.
When do you start using a belt?... I'm currently at 110kg. I want to wear one, but I feel self-conscious, haha.
I usually start wearing it from about 50% of my 1RM.
You can wear it from 100k.