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곤
곤약당근·Barbell Squat·1y ago

복압과 허리 의식하자니 내려가질 못하겠고 내려오자니 복압 유지가 힘들어서 허리 말리고 하나만 해라 ㅠㅠ

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쿠
쿠사리1y ago

복압을 잡고 내려가지말고 내려가는 동시에 조금 내뱉으면서 복압 잡아보세요

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