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이
이정현·Barbell Stiff Leg Deadlift·2024-07-30

If my body is not flexible and the barbell doesn't go down to the ground unless I bend my knees, should I just give up on this exercise? Or should I think of it as increasing flexibility and just go down as far as I can?

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5 Comments

P
ParkNathan2024-11-02

I do this as dynamic stretching. It fits the purpose of exercise, and as long as I don't get injured, that's all that matters.

뱃
뱃살2가득2024-09-26

Doing this increases flexibility. Just do it until you go down.

호
호랑이가지구를구한다2024-08-21

There's no need to forcefully stretch your legs. You can do it with a slight bend in your knees, as it will still stimulate your hamstrings, so stretch slowly.

E
ej_rarus2024-08-01

If you keep doing it until you can, you'll eventually improve steadily...!

고
고영현32024-07-31

I'm also just thinking of increasing my flexibility, so I'm only going down to the point where I can.

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