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2
2년째헬린이·Bench Press·1y ago

50을 못벗어나네요 10개5세트인데 어떻게 뚫나요?ㅠ

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미소짓는오렌지131y ago

횟수를 5회로 줄이시고 무게를 늘려서 하는 방법도 번갈아서 해주세요

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