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열심히해보자w3·Bench Press·2026-09-28I weigh 78 kg at 177 cm. I'm barely able to lift 50 kg on the bench press... What should I do? I'm not a complete beginner; I've been training for a few months, but I'm feeling really discouraged. ㅜㅜ
I weigh 78 kg at 177 cm. I'm barely able to lift 50 kg on the bench press... What should I do? I'm not a complete beginner; I've been training for a few months, but I'm feeling really discouraged. ㅜㅜ
Free weights are difficult... You need some skill... If you take your time to find the correct posture and proper form, it gets faster afterward.
pt를 받아보세용. 확실히 체중에 비해 좀 못드시긴 하는거같은데. 자세 문제일수도 있어요.
야나두