better tip get a foam pad that fits between your shoulders and bring it to your chest to get that full extension

thank uuuuu

sorry it’s was just there

that’s what I told your wife

Just stop and freeze one inch off the chest before pressing back up.

thank you, I was definitely letting it bounce

very important. Thanks man

thanks bro because I was definitely letting it bounce off

just extending on this - you don’t want to use your momentum, you want to completely reset it if that makes sense