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김민성347·Bench Press·2024-09-13When it's not a machine and just body weight, what would the barbell weight be? If I'm using a 5/5 plate, is it correct to write it as 10kg?
When it's not a machine and just body weight, what would the barbell weight be? If I'm using a 5/5 plate, is it correct to write it as 10kg?
Gyeongbong 20kg
Generally, I understand that the standard weight for a bag is set at 20 kg!