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코
코코팜팜팜·Bench Press·1y ago

형님들 이거 무게 높이고 횟수 조금하는게 더 좋나요 아니면 무게 낮추고 횟수늘리는게 더 좋나요??

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쿠
쿠사리1y ago

초보시면 저중량 고반복 가세요 자극점 찾고 안다치는게 우선임

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