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토
토마토폭행남·Bench Press·1y ago

두달만에 100찍고부터 무게가 늘질 않는데… 어떻게 해야 느나요ㅠㅠㅠㅠ

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202204243이기정1y ago

자세가 안잡혔는데 무게가 늘어서 못늘어나는거에요 무게 70~80으로 잡고 최소10개씩하면서 자세피드백하면 됩니다

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