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숲
숲님·Bicycle Crunch·1y ago

허리아픈디...

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1 Comments

빡
빡선1y ago

허리를 바닥에 밀착시키고 복근에 힘을 줘야 허리가 안아파요~ 허리 아프면 우선 스탠드 형태로 코어단련하고 누워서 하시는걸 추천드립니다 !

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