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쑤149·Bicycle Crunch·2024-10-03Could you recommend an exercise that is easier than this? My abs don't exist, so I have to repeat the cycle of doing four and then lying down while groaning in pain... How should this absolute beginner exercise?!
Could you recommend an exercise that is easier than this? My abs don't exist, so I have to repeat the cycle of doing four and then lying down while groaning in pain... How should this absolute beginner exercise?!
감사합니다!!!!
Do a lot of crunches and leg raises to train your abs a bit first.