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스
스쿼트·Cable Crunch·8mo ago

케이블 기둥 등지고 진행. 로프 대신 바. 캡모자 뒤집어 쓰고, 챙과 뒷통수 사이에 바 단단히 고정. 숨 내뱉고 하면 자극 두배.

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