F
FitPineapple1126·Cable Lateral Raise·1y agoDon’t worry about the weight. It’s all about muscle contraction. If you can only lift 5, 10 ,15 pounds. Who cares! Make that form perfect as possible and give it your all
Don’t worry about the weight. It’s all about muscle contraction. If you can only lift 5, 10 ,15 pounds. Who cares! Make that form perfect as possible and give it your all
agreed 👍🏽
same page no surgery dislocated 9 x just started back up not to long ago low weight for everything
haven't lifted in 12 years and had back surgery 5th day in the gym life again
ai다