Cable Lateral Raise Community

This exercise is the equivalent of stepping on a lego brick in the dark.

This exercise is HUMBLING 🙏🏼

Use ankle cuff secure it just between your upper forearm and elbow you’ll be able to lift more. Take pressure off wrist. Make sure your knees have soft bend lean slightly forward and lead with your elbow with your arm slightly bend at the elbow joint

Way too much for my shoulders

I made 13 with 15kg, hahahaha. I’ll only do 10.

Slow and controlled - form >> weight!

It wanted me to do 20lbs. Hell to the Nah!!!!! 5lbs is the way to go

Wants me to do 30lbs? WTF!! 10 it is

↳ 미투 ㅋㅋㅋ 뭐지싶어 댓글보니 다 같은 반응이네요

Looking at the comments, it seems I'm not the only one struggling with 5kg, hmm.

I’m struggling today on 7 lbs it’s unreal how this move makes you drop weight so fast.

↳ slow to the top of the motion and slow down when you lower it. Control it and you’ll feel a burn on that side delt GROWTH 💪🏽😤

🥵

Almost broke into the 15# club today.

The hardest exercise to lift weight "5kg is easy?" I tried 10kg and immediately went back to 5kg.

↳ 5킬로도 뒤지겠음

It hurts a lot when I do 15, but I can manage 10.

I changed to 5kg because it keeps making a cracking sound from 10kg on the left.

I bent my upper body slightly and raised it with the edge of my hand, and my shoulder got messed up.

It seems like the right side is working well, but when I do the left side, it feels like the trapezius is working more. Why is that? Is it because my body is unbalanced?

↳ 감사합니다

Is it possible to start with 10 kilos for 10 reps right away? Please be satisfied with 5 kilos for 10 reps...👏

Pulls (X) Pushes up with the thumb (O)

Isn't 15 kilometers a bit much from the start...?

↳ ㅋㅋㅋㅋㅋㅋㅋ 15키로가 현실적으로 가능한 무게인가…?