This exercise is HUMBLING 🙏🏼
Use ankle cuff secure it just between your upper forearm and elbow you’ll be able to lift more. Take pressure off wrist. Make sure your knees have soft bend lean slightly forward and lead with your elbow with your arm slightly bend at the elbow joint
Way too much for my shoulders
I made 13 with 15kg, hahahaha. I’ll only do 10.
Slow and controlled - form >> weight!
It wanted me to do 20lbs. Hell to the Nah!!!!! 5lbs is the way to go
Wants me to do 30lbs? WTF!! 10 it is
Looking at the comments, it seems I'm not the only one struggling with 5kg, hmm.
I’m struggling today on 7 lbs it’s unreal how this move makes you drop weight so fast.
🥵
Almost broke into the 15# club today.
The hardest exercise to lift weight "5kg is easy?" I tried 10kg and immediately went back to 5kg.
It hurts a lot when I do 15, but I can manage 10.
I changed to 5kg because it keeps making a cracking sound from 10kg on the left.
I bent my upper body slightly and raised it with the edge of my hand, and my shoulder got messed up.
It seems like the right side is working well, but when I do the left side, it feels like the trapezius is working more. Why is that? Is it because my body is unbalanced?
Is it possible to start with 10 kilos for 10 reps right away? Please be satisfied with 5 kilos for 10 reps...👏
Pulls (X) Pushes up with the thumb (O)
Isn't 15 kilometers a bit much from the start...?
This is more stimulating than Sarere.