Wants me to do 30lbs? WTF!! 10 it is
I’m struggling today on 7 lbs it’s unreal how this move makes you drop weight so fast.
🥵
Almost broke into the 15# club today.
The hardest exercise to lift weight "5kg is easy?" I tried 10kg and immediately went back to 5kg.
It hurts a lot when I do 15, but I can manage 10.
I changed to 5kg because it keeps making a cracking sound from 10kg on the left.
I bent my upper body slightly and raised it with the edge of my hand, and my shoulder got messed up.
It seems like the right side is working well, but when I do the left side, it feels like the trapezius is working more. Why is that? Is it because my body is unbalanced?
Is it possible to start with 10 kilos for 10 reps right away? Please be satisfied with 5 kilos for 10 reps...👏
Pulls (X) Pushes up with the thumb (O)
Isn't 15 kilometers a bit much from the start...?
This is more stimulating than Sarere.
Maxham Salere is really a crazy person.
Place the handle at the hip position and try it. You will feel a greater stimulation! 🔥
It's hard for me to even lose 1kg, it's abnormal🥲
Is he crazy? He recommends 15 kilos the day after doing 10 kilos. Is this a press?
Cable Crossover Tips 0. If possible, use a raise strap instead of a handle to reduce forearm involvement. 1. Set the cable height to be parallel with your wrist (a little higher is okay). 2. Avoid using weights that are high enough to engage the trapezius. Use a suitable weight that allows for precise shoulder movement. 3. Make sure to stretch well in the lower range, which is the eccentric contraction phase.
Don't shake above your shoulders. It makes me want to dance.
Mind you don’t twang your twanger doing this 😆