Don’t worry about the weight. It’s all about muscle contraction. If you can only lift 5, 10 ,15 pounds. Who cares! Make that form perfect as possible and give it your all
Will I improve ? Only 5 lbs
10 is rough but worth it.
Is this something a person can do? Damn it.
5lbs it is lol
The guide brother is casually eating again while picking grass. :(
i only did 5KG here but how come i can do 10 at dumbells? is it because im dumb? 🥱
0.001 lbs for 2 🔥 🥵
22 lbs easy!
I'm also doing this for the first time, and my form is off, so I'm doing 5kg for 12 reps💣.
I'm a man, and I want to do 8 reps with 10 kilos per set, but my form is really falling apart and it's tough. My expression is also very distorted. I'm wondering whether I should stick with 10 kilos or drop down to 5 kilos.
What should I do with this 10 kilograms?
Ouch. My shoulder is burning. 🔥🔥
This is so difficult that my posture is getting weird, can I just fold my arms at a right angle and proceed...?? ㅠㅠㅠ
Gosh dang these are tough lol
Is this pulling my trapezius? Is my posture wrong? It feels a bit light, so when I increase it to 1kg, it's really hard.
One set for each side would be right, I guess... 🥵🥵
I got kick back to 5lb lol
It gives a straight line!
I’ve been able to follow everything it said until this. I can do 7.5 lbs right hand and 5 lbs left lol