Cable Lateral Raise Community

Didn’t realize how weak my shoulders were until I did 4x10 with 3.5 pound😭😭

Dealt like I was trying to pull the titanic off the sea bed 🥵

Do you want to die? Even 5 of 2.5 kilograms is tough.

↳ 심각…

Don't you hate it when your posture keeps getting messed up?

Don’t worry about the weight. It’s all about muscle contraction. If you can only lift 5, 10 ,15 pounds. Who cares! Make that form perfect as possible and give it your all

↳ haven't lifted in 12 years and had back surgery 5th day in the gym life again

Will I improve ? Only 5 lbs

↳ I could only do 2.5 lol

10 is rough but worth it.

Is this something a person can do? Damn it.

5lbs it is lol

The guide brother is casually eating again while picking grass. :(

↳ 풀꼽 케이블 사레레 무반동..

i only did 5KG here but how come i can do 10 at dumbells? is it because im dumb? 🥱

↳ because the cable machine puts constant load on you shoulders but dumber at certain angle the gravity will make a bit easy. Well at least that’s what I think it is and feel free to correct me if I’m wrong.

0.001 lbs for 2 🔥 🥵

22 lbs easy!

I'm also doing this for the first time, and my form is off, so I'm doing 5kg for 12 reps💣.

I'm a man, and I want to do 8 reps with 10 kilos per set, but my form is really falling apart and it's tough. My expression is also very distorted. I'm wondering whether I should stick with 10 kilos or drop down to 5 kilos.

↳ 5키로로 내리고 자세 집즁하시는게 더 효과적일거에요

What should I do with this 10 kilograms?

Ouch. My shoulder is burning. 🔥🔥

This is so difficult that my posture is getting weird, can I just fold my arms at a right angle and proceed...?? ㅠㅠㅠ

Gosh dang these are tough lol

Is this pulling my trapezius? Is my posture wrong? It feels a bit light, so when I increase it to 1kg, it's really hard.

↳ 팔꿈치랑 같이 올라가서 그럴수 있어요^^ 팔꿈치는 안움직이려고 (하방압력) 하시고 어깨만 들어올리는 느낌으로 해보세요