The guide brother is casually eating again while picking grass. :(
i only did 5KG here but how come i can do 10 at dumbells? is it because im dumb? 🥱
0.001 lbs for 2 🔥 🥵
22 lbs easy!
I'm also doing this for the first time, and my form is off, so I'm doing 5kg for 12 reps💣.
I'm a man, and I want to do 8 reps with 10 kilos per set, but my form is really falling apart and it's tough. My expression is also very distorted. I'm wondering whether I should stick with 10 kilos or drop down to 5 kilos.
What should I do with this 10 kilograms?
Ouch. My shoulder is burning. 🔥🔥
This is so difficult that my posture is getting weird, can I just fold my arms at a right angle and proceed...?? ㅠㅠㅠ
Gosh dang these are tough lol
Is this pulling my trapezius? Is my posture wrong? It feels a bit light, so when I increase it to 1kg, it's really hard.
One set for each side would be right, I guess... 🥵🥵
I got kick back to 5lb lol
It gives a straight line!
I’ve been able to follow everything it said until this. I can do 7.5 lbs right hand and 5 lbs left lol
Wow..this has a way of showing how far i have to go!
10 pounds
The minimum weight is 9, but;;
17.5 is killer. i cant feel my shoulder.
Adjust the starting point of the cable and your exercising shoulder to be at a 90-degree angle. The stimulation is good.