Cable Lateral Raise Community

I will come back to this exercise when I have built up my shoulders a bit and feel confident in my workout...💪

Dumbbell lateral raises don't hurt my shoulders, but when I do cable lateral raises, my left shoulder hurts... Why is this happening?

20lbs 🥵

↳ 👏👏👏👏👏

I can't lift 10kg..

I warmed up with 10kg for 3 sets, but 20kg?

Wow...way harder than I imagied!!

Despite only being 5kg, my side shoulder muscles screamed. It was so damn hard ㅠㅠ

F uuuuuuu

Haha, that's tough. ;;

I don't know how to set it up.

↳ 오른팔로 할 거면 기계는 왼쪽에 있게하면 돼요

Holy crap I could only do 5 also. This is no joke. 👊

I'm having a hard time with my shoulders, what should I do?

↳ 팔을 몸통 옆으로 올리지 말고 몸 살짝 숙이고 대각 방향으로 해보세요 가벼운 무게로 무게가 무거워서 승모 쓰이는 걸수도 있어요

I didn't have a spot in the free zone, so I tried it for the first time, and the stimulation seems to be more definite.

Is it okay to do it unevenly if it's possible on the right but hard to fill the quantity on the left?

↳ 저는 바른자세나오면 반동써서라도 갯수채웁니다 실제로 그러면 짝짝이될걸요

Why is the minimum in our gym 5kg!!!

It's hard at 2.5 degrees, but they're asking me to lift 10.

The stimulation in the front shoulder definitely comes, but it's really difficult. 20 pounds... 9 kilograms is not easy either.

This is really difficult... If I try to pull with just my shoulders without using my chest or back, it really feels like even 10kg is too much.

This is why AI can't do it... How can I lift 10 kilograms?

I can't do 5 kilometers..