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Cable Lateral Raise Community

112 posts

์‹œ
์‹œ์˜จ์ด์•„๋น ยทCable Lateral Raiseยท2025-12-08

Is it possible to start with 10 kilos for 10 reps right away? Please be satisfied with 5 kilos for 10 reps...๐Ÿ‘

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์ถ”
์ถ”์œ„์˜ํ˜ธํกยทCable Lateral Raiseยท2025-11-10

Pulls (X) Pushes up with the thumb (O)

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๋…ธ
๋…ธ์ง„ํ™˜1ยทCable Lateral Raiseยท2025-11-05

Isn't 15 kilometers a bit much from the start...?

ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ 15ํ‚ค๋กœ๊ฐ€ ํ˜„์‹ค์ ์œผ๋กœ ๊ฐ€๋Šฅํ•œ ๋ฌด๊ฒŒ์ธ๊ฐ€โ€ฆ?

1
P
PGS1ยทCable Lateral Raiseยท2025-10-16

This is more stimulating than Sarere.

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P
PYJrrยทCable Lateral Raiseยท2025-10-05

Maxham Salere is really a crazy person.

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9
9zziยทCable Lateral Raiseยท2025-09-24

Place the handle at the hip position and try it. You will feel a greater stimulation! ๐Ÿ”ฅ

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์œฐ
์œฐ๋‚˜๋งยทCable Lateral Raiseยท2025-09-18

It's hard for me to even lose 1kg, it's abnormal๐Ÿฅฒ

ํ•‘ํฌ๋ค๋ฐธ๋กœ ์‚ฌ๋ ˆ๋ ˆ ํ•˜๊ณ  ์˜ค์‹ญ์…”๐Ÿ’ช

1
ใ…‡
ใ…‡ใ…ˆ198ยทCable Lateral Raiseยท2025-08-28

Is he crazy? He recommends 15 kilos the day after doing 10 kilos. Is this a press?

์–ด๊นจ ๋ฐ•์‚ด๋‚ด๋ณด์ž์•„!!๐Ÿ”ฅ

2
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_KELLYยทCable Lateral Raiseยท2025-08-23

Cable Crossover Tips 0. If possible, use a raise strap instead of a handle to reduce forearm involvement. 1. Set the cable height to be parallel with your wrist (a little higher is okay). 2. Avoid using weights that are high enough to engage the trapezius. Use a suitable weight that allows for precise shoulder movement. 3. Make sure to stretch well in the lower range, which is the eccentric contraction phase.

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๋งŒ
๋งŒ์ˆ˜๋ฆฌยทCable Lateral Raiseยท2025-08-19

Don't shake above your shoulders. It makes me want to dance.

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T
The_Big_ToolยทCable Lateral Raiseยท2025-08-09

Mind you donโ€™t twang your twanger doing this ๐Ÿ˜†

๐Ÿ’€๐Ÿ’€๐Ÿ’€

1
๋ง
๋ง์ธกํ•œ๋ฐ˜๋ฐ”์ง€ยทCable Lateral Raiseยท2025-08-01

Ah, I want to do this, but some old man is holding the line and doing shoulder turns all day long.

0
๋Œ€
๋Œ€์ถฉ์‹œ์ž‘ํ•ดยทCable Lateral Raiseยท2025-07-28

AI, 5 kilometers is tough..

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ํ‡ด
ํ‡ด๊ทผํ•˜๋Š”์ฃ ๋ฅด๋””ยทCable Lateral Raiseยท2025-07-22

It's hard even with 5 kilos, and the AI says to lift more than double that, haha.

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์š”
์š”๋„ค์ฆˆ์ผ„์‹œยทCable Lateral Raiseยท2025-07-16

Even with 8 kg dumbbell lateral raises, I didn't feel much stimulation, but with cables, even 5 kg provides a proper stimulus... Everyone, do cable lateral raises!

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C
CMH19ยทCable Lateral Raiseยท2025-07-11

9 is heavy, so I immediately ran away to 5.

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์ง„
์ง„์ง€ํ•œ๋ฌผ์˜ค๋ฆฌ25ยทCable Lateral Raiseยท2025-07-09

It's hard to do even 10 of 5 kilos, what's wrong? Am I weak?

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๊ฟ€
๊ฟ€๊ธฐยทCable Lateral Raiseยท2025-07-09

25 kilos is crazy, AI.

ใ…‹ใ…‹ใ…‹ใ…‹ ์–ด๊นจ ํ„ฐ์ง€๊ฒ ๋„ค

1
๊น€
๊น€์งธ๋‹ˆยทCable Lateral Raiseยท2025-07-06

It is more delicious than Sarerre.

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๋ ˆ
๋ ˆ์ด์นดํ„ฐยทCable Lateral Raiseยท2025-07-04

It doesn't increase from 5 kilos...!ใ… 

0