Cable Lateral Raise Community

I changed to 5kg because it keeps making a cracking sound from 10kg on the left.

I bent my upper body slightly and raised it with the edge of my hand, and my shoulder got messed up.

It seems like the right side is working well, but when I do the left side, it feels like the trapezius is working more. Why is that? Is it because my body is unbalanced?

↳ 감사합니다

Is it possible to start with 10 kilos for 10 reps right away? Please be satisfied with 5 kilos for 10 reps...👏

Pulls (X) Pushes up with the thumb (O)

Isn't 15 kilometers a bit much from the start...?

↳ ㅋㅋㅋㅋㅋㅋㅋ 15키로가 현실적으로 가능한 무게인가…?

This is more stimulating than Sarere.

Maxham Salere is really a crazy person.

Place the handle at the hip position and try it. You will feel a greater stimulation! 🔥

It's hard for me to even lose 1kg, it's abnormal🥲

↳ 핑크덤밸로 사레레 하고 오십셔💪

Is he crazy? He recommends 15 kilos the day after doing 10 kilos. Is this a press?

↳ 어깨 박살내보자아!!🔥

Cable Crossover Tips 0. If possible, use a raise strap instead of a handle to reduce forearm involvement. 1. Set the cable height to be parallel with your wrist (a little higher is okay). 2. Avoid using weights that are high enough to engage the trapezius. Use a suitable weight that allows for precise shoulder movement. 3. Make sure to stretch well in the lower range, which is the eccentric contraction phase.

Don't shake above your shoulders. It makes me want to dance.

Mind you don’t twang your twanger doing this 😆

↳ 💀💀💀

Ah, I want to do this, but some old man is holding the line and doing shoulder turns all day long.

AI, 5 kilometers is tough..

It's hard even with 5 kilos, and the AI says to lift more than double that, haha.

Even with 8 kg dumbbell lateral raises, I didn't feel much stimulation, but with cables, even 5 kg provides a proper stimulus... Everyone, do cable lateral raises!

9 is heavy, so I immediately ran away to 5.

It's hard to do even 10 of 5 kilos, what's wrong? Am I weak?