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DeaniesMom25·Cable Lateral Raise·2026-04-06

I’m struggling today on 7 lbs it’s unreal how this move makes you drop weight so fast.

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WillTheDeal19902026-05-11

slow to the top of the motion and slow down when you lower it. Control it and you’ll feel a burn on that side delt GROWTH 💪🏽😤

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RonGreene2026-04-14

im only on 15 lbs shoulders don't need much weight for muscle growth they are small muscles