헬
헬스링·Cable Lateral Raise·1y agoIs this pulling my trapezius? Is my posture wrong? It feels a bit light, so when I increase it to 1kg, it's really hard.
Is this pulling my trapezius? Is my posture wrong? It feels a bit light, so when I increase it to 1kg, it's really hard.
팔꿈치랑 같이 올라가서 그럴수 있어요^^ 팔꿈치는 안움직이려고 (하방압력) 하시고 어깨만 들어올리는 느낌으로 해보세요