소
소곱창전골·Cable Rope Tricep Extension·1y agoKeeping my elbow perpendicular to the ground, I don't feel any elbow pain. Is this the right method? I'm trying to keep my elbow close to my body, but I'm feeling a slight tingling sensation in my elbow.
Keeping my elbow perpendicular to the ground, I don't feel any elbow pain. Is this the right method? I'm trying to keep my elbow close to my body, but I'm feeling a slight tingling sensation in my elbow.
yes when you pull the rope apart