Cable Rope Tricep Extension Community

If the fatigue levels on the right and left are different, then you should reduce the weight, right?

↳ 더 약한 쪽에 맞추세요!!

Alright!

It seems like my elbow is hurting. Are you okay?

↳ 무게를 줄이세요.

Is it normal for the shoulder to hurt?

↳ 무게 내리고 팔에 힘들어가는걸 느껴보세요

I mistakenly recorded it in pounds instead of kilograms, so it won't go down from 80kg.;;

Triceps!!!!!!!! It's bursting!!!!!!!!!

Time to bleed

Light weight baby

↳ wooooooow *high pitched voice*

If you turn your palm downwards, it becomes a dog meat dish.

여자한테 15kg를 추천해주는데…이게맞아여…? 5키로도 힘든데 ㅜㅜ

↳ 남녀평등!

Wow, it's so delicious!

The program is annoying, the updates are really bad.

After 5 seconds of landing, return... triceps 💣💣

Super set this and pull downs

Oh, the cursed elbow.

Eating one by one slowly over 5 seconds was so stimulating.

What should I do if my friends suddenly don't enjoy eating 삼두 (samdu)?

↳ 다시 맛있게먹늠

Even with the lightest one, I can't hear it, so I can't even get into the proper position, but I'm doing it at least with some recoil. Is that okay?

What is the difference between cable tricep extension and this? It seems to be listed separately under the tricep section.

↳ 트라이셉 익스텐션 트익은 스트레이트바 일자바로 하는 거고 이건 로프로 하는 겁니다 둘다 위에서 아래로 누르는건 같은데 팔꿈치를 어떻게 벌리고 자세를 어떻게 잡냐에 따라 삼두의 내측두와 외축두를 공략 하는 거예요 아래에서 위로 미는건 앞에 오버헤드가 붙습니다

Keeping my elbow perpendicular to the ground, I don't feel any elbow pain. Is this the right method? I'm trying to keep my elbow close to my body, but I'm feeling a slight tingling sensation in my elbow.

↳ yes when you pull the rope apart