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삼봉이형·Cable Rope Tricep Extension·2025-01-21What is the difference between cable tricep extension and this? It seems to be listed separately under the tricep section.
What is the difference between cable tricep extension and this? It seems to be listed separately under the tricep section.
I was just curious about that! Thank you, haha.
The tricep extension, or "tricep extension," is done with a straight bar, while this one is done with a rope. Both involve pressing from top to bottom, but depending on how you position your elbows and your posture, you can target the inner and outer heads of the triceps. Pressing from below to above adds an overhead component in front.
Wow, thank you!
The extension is performed by raising the arms above the head while maximizing the stretch of the triceps.