Cable Rope Tricep Extension Community

Opening ceremony of the Jeonwan-gun Outer Circular Road

It gives a straight line!

I like those who do it with a single arm.

If I don't do this, it feels like I haven't worked on my triceps.

This is the best with triceps stimulation👹

It's really hard.

I like using the dumbbell for this exercise instead of the machine

↳ how tf😂

For reference, when I feel weak while using the rope, I switch to a straight bar. You can group the sets as supersets!

The best for the last part of the triceps workout.

The translation of "개야미고" is "dog yamigo." However, this phrase does not have a clear meaning in English and may be a colloquial or slang term.

@민주짱 That person's posture is FM, and you should bend your knees or slightly push your hips back when the weight feels heavy. The important thing is to feel it pulling only with your triceps :)

Do I have to bend my knees?? Should I push my hips back or do it like that person in the model...ㅠㅠ