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J
james0000·Chest Press Machine·8mo ago

견갑 모으고 가슴 펴고 어깨는 내리고 허리는 과신전 되지 않고 중립 잡고 팔꿈치가 벌어지지 않게 이두와 가슴이 만난다는 느낌으로 가슴을 써서 밀어주기.

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