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김
김민형000·Chest Press Machine·1y ago

Open your chest, arch your waist, slightly lift off the bench, and pull your chin.

12
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12 Comments

섬
섬다수2mo ago

Thank you for the intuitive explanation.

테
테슬라머슬10mo ago

How do you pull your chin? It feels like my neck is going to cramp.

맘
맘쟈응11mo ago

Haha, it seems like you'll be one soon! 🏋️‍♂️

감
감각적인라즈베리161y ago

I almost got a cramp in my back doing this;;

이
이지현701y ago

Middle-aged newbie) I'm adjusting my posture again after reading the comments. Thank you. 👍🏻

훙
훙훙호1y ago

Is it correct to push with two jaws? Thank you.

맙
맙소사61y ago

I'm adjusting my posture again while looking at the comments!! Good!!

정
정영민71y ago

Good good

고
고상한자이언트키위211y ago

Wow, you know well! 👏👏

하
하무하무1y ago

The best, really.

큐
큐큐탕1y ago

Thank you.

배
배미영1y ago

Good

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