감
감자머리맨·Close Grip Bench Press·2024-12-12I feel like I'm not getting enough stimulation in my triceps, and when I lower a lot, I feel a slight pain in my elbow. What should I do?ㅠㅠ
I feel like I'm not getting enough stimulation in my triceps, and when I lower a lot, I feel a slight pain in my elbow. What should I do?ㅠㅠ
If the grip is too close, it can cause damage to the wrist. How about holding the grip at about chest width?