Close Grip Bench Press Community

With everything you do slowwww down, explode up, 8-12 reps per set

Only have smith machine

↳ Smith is just fine, keeps the range of motion locked on triceps

If you hold it too tightly, you'll hurt your elbow 🥵🥵 Shoulder width!

I'm using the Smith machine, but I'm feeling pain in my right elbow and my strength is fading, and every time I do it, my arm shakes. What should I do?ㅠ

↳ 감사합니다!!

Is it the weight including bar here 20 bar plus x2 10 kg plates = 40 kgs all inc

↳ yeah thats correct. The bar is included in the weight

What should I do if my shoulder hurts?

↳ correct your form, as your shoulder should be hurting. Try a lower weight to get the form and progress from there.

I feel a strain in my front shoulder; could you tell me why that is?

↳ 어깨가 고정이 잘 안된거 아닐까요

Is it okay to grip narrow when using the bench press machine?

↳ Sí

I feel like I'm not getting enough stimulation in my triceps, and when I lower a lot, I feel a slight pain in my elbow. What should I do?ㅠㅠ

↳ 그립이 너무 가까우면 손목에 데미지가 가긴해요. 그립을 가슴넓이 정도로 잡아보시는게 어떨까요?

My left elbow keeps popping out. What should I do? Is it because I lack strength? (The left side is relatively weak.)

↳ go down in weight - focus on form - form is always better than amount lifted

Is it okay to do this with the Smith machine?

↳ 네

Starting with triceps, gaemadori.

It is also possible to use an incline for shoulder injury prevention.

How wide should I hold the grip?

↳ 어깨넓이요

The translation of "개맛도리" is "dog meat soup."

It is the best auxiliary exercise for the bench press. If you want to work on your triceps, try to create less of an arch, and if it's for bench weight, make the arch as much as possible and give it a try.

Wow.. it's really delicious?

↳ 댕꿀맛

The weight is the highest among tricep exercises.

It's really delicious..